Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Boiled Broccoli:
Raw Sprouted Lentils have 3.6 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A and 3.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Sprouted Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Lentils vs Boiled Broccoli:
Raw Sprouted Lentils have 5.8 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.7 times more Selenium, 3.7 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Lentils have 3 times more Energy, 3.5 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.