Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Boiled California Red Kidney Beans:
Raw Sprouted Lentils have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Lentils vs Boiled California Red Kidney Beans:
Raw Sprouted Lentils have 1.2 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Lentils have 9.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Raw Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.