Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Carrots:
Stir-Fried Sprouted Lentils have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Carrots:
Stir-Fried Sprouted Lentils have 7.5 times more Copper, 10.3 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 6.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Lentils have 2.5 times more Energy, 17.5 times more Omega 3, 2.2 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
Both Stir-Fried Sprouted Lentils as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.