Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Boiled Carrots:
Stir-Fried Sprouted Lentils have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Boiled Carrots:
Stir-Fried Sprouted Lentils have 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Lentils have 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.