Lets compare vitamin content per 14 ounces of Lemon Peel vs Broccoli:
Raw Lemon Peel has 1.4 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Lemon Peel as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Peel vs Broccoli:
Raw Lemon Peel has 2.9 times more Calcium and 1.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 5.5 times more Sodium and 1.6 times more Zinc than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Peel has 1.4 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 and 1.9 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.