Lets compare vitamin content per 14 ounces of Lemon Juice vs Canned Carrots with Liquids and Salt:
Raw Lemon Juice has 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Juice vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 37.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Juice has 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.