Lets compare vitamin content per 14 ounces of Lemon Juice vs Canned Kidney Beans:
Raw Lemon Juice has 32.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Lemon Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 8.4 times more Copper, 14.6 times more Iron, 4.5 times more Magnesium, 14 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium, 296 times more Sodium and 9.2 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Juice has 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 9.1 times more Omega 3, 2.1 times more Carbohydrate, 14.3 times more Fiber and 14.9 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.