Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.4 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Valencia Oranges:
Lemon juice from concentrate, canned or bottled has more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.9 times more Energy, 2.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.