Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
Lemon juice from concentrate, canned or bottled has 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.