Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Baked Red Potatoes:
Boiled and Drained Lambsquarters have 391 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin C, 23.1 times more Vitamin E and 176.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Lambsquarters as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Baked Red Potatoes:
Boiled and Drained Lambsquarters have 28.7 times more Calcium, 3 times more Manganese and 2.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 2.1 times more Omega 3, 5.6 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Lambsquarters as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.