Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lambsquarters have more Vitamin A, 7 times more Vitamin B2, 4.8 times more Vitamin C, 18.5 times more Vitamin E and 235.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lambsquarters have 19.8 times more Calcium, 2.6 times more Copper, 3.3 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 1.3 times more Potassium and 12 times more Sodium than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 2 times more Omega 3 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 14 oz.
Both Boiled and Drained Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.