Lets compare vitamin content per 14 ounces of Kumquats vs Baked White Potatoes:
Raw Kumquats have 15 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Baked White Potatoes:
Raw Kumquats have 6.2 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Kumquats as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 3.1 times more Omega 3, 6.1 times more Sugars and 3.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Kumquats.
Both Raw Kumquats and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Kumquats as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.