Lets compare vitamin content per 14 ounces of Kohlrabi vs Baked White Potatoes:
Raw Kohlrabi has 4.9 times more Vitamin C and 12 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Kohlrabi as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Baked White Potatoes:
Raw Kohlrabi has 2.4 times more Calcium, 1.4 times more Selenium, 2.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 11.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has 1.7 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy and 3.4 times more Carbohydrate than Raw Kohlrabi.
Both Raw Kohlrabi and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Kohlrabi as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.