Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Kohlrabi:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 27 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 4.3 times more Vitamin C and 13 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Kohlrabi have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Kohlrabi:
Baked Whole White Potatoes have 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.5 times more Calcium, 1.6 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Kohlrabi have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.9 times more Omega 3 and 1.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Kohlrabi have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.