Lets compare vitamin content per 14 ounces of Kohlrabi vs Baked Red Potatoes:
Raw Kohlrabi has 4.9 times more Vitamin C and 6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 28 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Baked Red Potatoes:
Raw Kohlrabi has 2.7 times more Calcium and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 13.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has 1.7 times more Omega 3, 1.8 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.