Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Canned Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has 1.5 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C, 70 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1 and 1.8 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned All Types Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Canned Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 5.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 5.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw ZESPRI SunGold Kiwifruit has 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.9 times more Omega 3, 3.1 times more Fiber and 5.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.