Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Kale with Salt has 6.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9, 2.9 times more Vitamin E and 149.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Kale with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Kale with Salt has 13.6 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 22.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale with Salt has 2.4 times more Energy, 11 times more Fat, 165.5 times more Omega 3, 6.1 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.