Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Kale with Salt has 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 161 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Kale with Salt has 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale with Salt has 2.8 times more Energy, 4.8 times more Fat, 82.8 times more Omega 3, 2.6 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.