Lets compare vitamin content per 14 ounces of Potherb Jute vs Roasted Almonds:
Raw Potherb Jute has more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potherb Jute vs Roasted Almonds:
Raw Potherb Jute has 1.3 times more Iron and 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 18.1 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Raw Potherb Jute.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 17.6 times more Energy, 210.2 times more Fat, 107.7 times more Saturated Fat, 110.6 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.