Lets compare vitamin content per 14 ounces of Java-plum vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Java-plum as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Tomatoes:
Raw Java-plum has 1.9 times more Calcium and 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Iron, 1.4 times more Phosphorus and 3 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Java-plum has 3.3 times more Energy and 4 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Java-plum and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Java-plum as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.