Lets compare vitamin content per 14 ounces of Java-plum vs Broccoli:
Raw Broccoli contains more Vitamin A, 11.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Broccoli:
Raw Broccoli contains 2.5 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 4 times more Potassium and 2.4 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Java-plum has 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.