Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Almonds:
Almonds contain 6.2 times more Vitamin B1, 31.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Almonds:
Jackfruit, canned, syrup pack has 17.1 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 20.6 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 27.9 times more Manganese, 80.2 times more Phosphorus, 7.6 times more Potassium and 28.4 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 6.3 times more Energy, 356.6 times more Fat, 13.9 times more Fiber and 58.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Jackfruit, canned, syrup pack as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.