Comparing Nutrients in 14 ounces Hearts Of PalmVS Carrots

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Carrots

87%

14 oz ▼

Macro Nutrients

Hearts Of Palmvs Carrots

15.7%456kcal

Energy

5.6%163kcal

456 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.98%0.95g

0.79 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.4%0.13g

0.18 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

0.5%0.008g

0.052 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.77%0.3g

Omega 6

2.33%0.4g

0.3 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%102g

Carbohydrate

29.2%38g

102 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

29.2%11g

5.95 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

6.6%3.7g

10.7 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Carrots

1.32%12μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

12 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

22%0.26mg

Thiamine

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21.7%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B6

42%0.55mg

Pyridoxine

3.2 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

95 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

26%23.4mg

Ascorbic acid

31.8 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

2 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

0 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Carrots

7.14%71.4mg

Calcium

13%131mg

71.4 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

20%0.18mg

2.56 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

15%1.2mg

6.7 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

11.3%47.6mg

39.7 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24.7%0.57mg

NA mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.4%556mg

Phosphorus

20%139mg

556 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7168mg

Potassium

37.4%1270mg

7168 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

0.72%0.4μg

2.78 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

18.3%274mg

55.6 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

8.66%0.95mg

15 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.46%276g

Water

9.47%350g

276 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Carrots:

Raw Hearts Of Palm have 3.1 times more Vitamin B2, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Hearts Of Palm as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hearts Of Palm vs Carrots:

Raw Hearts Of Palm have 14.3 times more Copper, 5.6 times more Iron, 4 times more Phosphorus, 5.6 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Carrots have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Hearts Of Palm have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hearts Of PalmVS Yeast extract spreadCarrotsVS Yeast extract spreadHearts Of PalmVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Hearts Of PalmVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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