Comparing Nutrients in 14 ounces
GroundcherriesVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Groundcherries vs Oranges:- Raw Groundcherries have 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 9.9 times more Vitamin B3 than Raw Oranges.
- While Raw Oranges contain 4.8 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
- Both Raw Groundcherries as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Groundcherries vs Oranges:- Raw Groundcherries have 10 times more Iron and 2.9 times more Phosphorus than Raw Oranges.
- While Raw Oranges contain 4.4 times more Calcium than Raw Groundcherries.
- Both Raw Groundcherries and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Groundcherries have 2 times more Protein than Raw Oranges.
- Both Raw Groundcherries and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Raw Groundcherries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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