Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Oil Roasted Sunflower Seeds:
Raw Red Or Green Grapes have 2.9 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 22 times more Vitamin B3, 138.8 times more Vitamin B5, 9.2 times more Vitamin B6, 117 times more Vitamin B9 and 191.2 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Oil Roasted Sunflower Seeds:
Raw Red Or Green Grapes have 52.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 14.2 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 29.3 times more Manganese, 57 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 14 ounces:
Raw Red Or Green Grapes have 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 320.6 times more Fat, 130.9 times more Saturated Fat, 7.4 times more Omega 3, 924.5 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 27.9 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.