Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Oranges:
Raw Red Or Green Grapes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and 16.6 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Oranges have similar amounts of Vitamin E per 14 oz.
Both Raw Red Or Green Grapes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Oranges:
Raw Red Or Green Grapes have 2.8 times more Copper, 3.6 times more Iron, 2.8 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Raw Red Or Green Grapes as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Or Green Grapes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.