Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.3 times more Vitamin B6, 54 times more Vitamin B9, 20.3 times more Vitamin C, 7.6 times more Vitamin E and 9.7 times more Vitamin K than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Red Or Green Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Boiled Broccoli:
Raw Red Or Green Grapes have 2.1 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 6.4 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Both Raw Red Or Green Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Or Green Grapes have 2 times more Energy, 2.5 times more Carbohydrate, 11.1 times more Sugars and 11 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.