Lets compare vitamin content per 14 ounces of American Type Grapes vs Tomatoes:
Raw American Type Grapes have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for American Type Grapes vs Tomatoes:
Raw American Type Grapes have 1.4 times more Calcium and 6.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus and 4.3 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 14 oz.
Both Raw American Type Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw American Type Grapes have 3.7 times more Energy, 8 times more Omega 3, 4.4 times more Carbohydrate and 6.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and 1.4 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.