Lets compare vitamin content per 14 ounces of American Type Grapes vs Valencia Oranges:
Raw American Type Grapes have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 10.4 times more Vitamin B5, 9.8 times more Vitamin B9 and 12.1 times more Vitamin C than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw American Type Grapes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for American Type Grapes vs Valencia Oranges:
Raw American Type Grapes have 3.2 times more Iron and 31.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw American Type Grapes as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw American Type Grapes have 1.4 times more Energy, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Fiber and 1.7 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.