Lets compare vitamin content per 14 ounces of American Type Grapes vs Canned Kidney Beans:
Raw American Type Grapes have 1.5 times more Vitamin B6, 3.3 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 9 times more Vitamin B9 than Raw American Type Grapes.
Both Raw American Type Grapes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw American Type Grapes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for American Type Grapes vs Canned Kidney Beans:
Raw American Type Grapes have 4.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 3.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 9 times more Phosphorus, 9 times more Selenium, 148 times more Sodium and 11.5 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw American Type Grapes have 8.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 3.4 times more Omega 3, 4.8 times more Fiber and 8.3 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw American Type Grapes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.