Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Tomatoes:
Raw White Grapefruit Juice has 2.1 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw White Grapefruit Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Raw White Grapefruit Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Grapefruit Juice has 2.2 times more Energy, 2.4 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 1.8 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.