Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Oranges:
Raw White Grapefruit Juice has 1.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Oranges:
Raw White Grapefruit Juice has 2 times more Iron than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 1.4 times more Copper and 1.3 times more Manganese than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw White Grapefruit Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Carbohydrate, 24 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Oranges have similar amounts of Energy and Sugars per 14 oz.
Both Raw White Grapefruit Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.