Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Boiled Kidney Beans:
Raw White Grapefruit Juice has 31.7 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw White Grapefruit Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Boiled Kidney Beans:
Raw White Grapefruit Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 20 times more Zinc than Raw White Grapefruit Juice.
Comparison of macro-nutrients per 14 ounces:
Raw White Grapefruit Juice has 28.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 34 times more Omega 3, 2.5 times more Carbohydrate, 64 times more Fiber and 17.3 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.