Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 108.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 10.3 times more Vitamin B5, 5.1 times more Vitamin B6, 18 times more Vitamin B9, 259.5 times more Vitamin E and 31 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 15.3 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 29.7 times more Manganese, 23.2 times more Phosphorus, 260.7 times more Selenium and 28.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 106.9 times more Fat, 110.4 times more Saturated Fat, 3.4 times more Omega 3, 384.4 times more Omega 6, 26.5 times more Fiber and 10.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.