Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 10.4 times more Vitamin E and 1411 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.9 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 13.7 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.2 times more Energy, 4.8 times more Carbohydrate and 24.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 8.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.