Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Boiled Carrots:
Raw Pink Grapefruit Juice has 10.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Boiled Carrots:
Raw Pink Grapefruit Juice has 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.7 times more Iron, 7.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 58 times more Sodium and 4 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.5 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.