Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Canned Kidney Beans:
Canned Grape Leaves have 7.1 times more Vitamin B2, 11 times more Vitamin B3, 30.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 9.4 times more Vitamin C, 89.5 times more Vitamin E and 23.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Canned Kidney Beans:
Canned Grape Leaves have 8.5 times more Calcium, 13.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 9.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Magnesium, 2.6 times more Phosphorus and 8.2 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Canned All Types Kidney Beans have similar amounts of Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 3.3 times more Fat, 10.3 times more Omega 3 and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Grape Leaves and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.