Comparing Nutrients in 500 calories Canned Grape LeavesVS Canned Kidney Beans

Weight per 500 calories

Canned Grape Leaves

725g

Canned Kidney Beans

595g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Grape Leaves or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g

Fat

3.7%3.57g

14.3 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.07%2.26g

Saturated Fat

2.62%0.84g

2.26 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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382%6.1g

Omega 3

30.5%0.49g

6.1 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g

Omega 6

3.7%0.63g

1.06 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

66.4%86.3g

85 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%71.7g

Fiber

67.4%25.6g

71.7 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.3%31g

Protein

55.5%31g

31 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Leavesvs Canned Kidney Beans

212%1906μg

Vitamin A

RAE, retinol activity equivalents

1906 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

57.5%0.69mg

Thiamine

0.46 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B2

23.4%0.3mg

Riboflavin

2.64 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.6mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

32.6 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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619%31mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

31 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

34%0.44mg

Pyridoxine

0.99 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%565μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

565 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%82mg

Vitamin C

7.94%7.14mg

Ascorbic acid

82 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

13 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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588%705μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

705 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Leavesvs Canned Kidney Beans

209%2094mg

Calcium

20.2%202mg

2094 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1482%13.3mg

Copper

89.3%0.8mg

13.3 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg

Iron

87%6.96mg

21.6 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

38.3%161mg

101 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

43.5%1mg

2.1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

76.5%536mg

246 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

41.5%1411mg

210 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

9.74%5.36μg

6.52 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1378%20674mg

Sodium

117%1762mg

20674 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

25%2.74mg

2.9 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%551g

Water

12.6%465g

551 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Canned Kidney Beans:

Canned Grape Leaves have 8.7 times more Vitamin B2, 13.3 times more Vitamin B3, 37.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.5 times more Vitamin C, 109 times more Vitamin E and 28.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Leaves vs Canned Kidney Beans:

Canned Grape Leaves have 10.3 times more Calcium, 16.6 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.2 times more Selenium and 11.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Magnesium, 2.2 times more Phosphorus and 6.7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Leaves have 4 times more Fat, 2.7 times more Saturated Fat, 12.5 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Grape Leaves and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Canned Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Grape LeavesVS Banana PepperCanned Kidney BeansVS Banana PepperCanned Grape LeavesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Grape LeavesVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Leaves or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: