Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Banana Pepper:
Canned Grape Leaves have 15.5 times more Vitamin A, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 16.1 times more Vitamin B5, 2.7 times more Vitamin B9, 2.6 times more Vitamin E and 10.2 times more Vitamin K than Raw Banana Pepper.
While Raw Banana Pepper contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Banana Pepper:
Canned Grape Leaves have 20.6 times more Calcium, 19.6 times more Copper, 6.5 times more Iron, 2.9 times more Manganese, 3 times more Selenium, 219.5 times more Sodium and 1.6 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 8.8 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Banana Pepper have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 2.6 times more Energy, 4.4 times more Fat, 281 times more Omega 3, 2.2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 1.6 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Banana Pepper have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.