Lets compare vitamin content per 14 ounces of Gooseberries vs Sunflower Seeds:
Raw Gooseberries have 5 times more Vitamin A and 19.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 4 times more Vitamin B5, 16.8 times more Vitamin B6, 37.8 times more Vitamin B9 and 95.1 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Sunflower Seeds:
Raw Gooseberries have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 25.7 times more Copper, 16.9 times more Iron, 32.5 times more Magnesium, 13.5 times more Manganese, 24.4 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 13.3 times more Energy, 88.7 times more Fat, 117.2 times more Saturated Fat, 1.3 times more Omega 3, 85.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 23.6 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.