Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Baked White Potatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 17.6 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Baked White Potatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Calcium and 1.7 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Iron, 4.5 times more Magnesium, 10.7 times more Phosphorus, 7.1 times more Potassium and 3.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.3 times more Energy and 3.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.