Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1680 times more Sodium than Almonds.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.