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Comparing Nutrients in 1 kilogram George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

134%3900kcal
Energy
200%5790kcal
3900 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.6%51g
Fat
515%499g
51 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9g
Saturated Fat
119%38g
9 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
1.88%0.03g
0.05 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.46g
Omega 6
725%123g
7.46 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%727g
Carbohydrate
166%216g
727 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
329%125g
54 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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238%133g
Protein
378%212g
133 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
171%2.05mg
Thiamine
NA mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
875%11.4mg
Riboflavin
NA mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
NA mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
94%4.7mg
Pantothenic acid
NA mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
105%1.37mg
Pyridoxine
NA mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
110%440μg
Folates and Folic Acid
NA μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
NA mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
269%2690mg
NA mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1146%10.3mg
NA mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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476%38mg
Iron
464%37mg
38 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
643%2700mg
NA mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
947%21.8mg
NA mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
687%4810mg
NA mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
216%7330mg
NA mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
74.5%41μg
NA μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1120%16800mg
Sodium
0.67%10mg
16800 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
284%31mg
NA mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
1.2%44g
40 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: