Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1680 times more Sodium than Almonds.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.