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Compare Nutrients in 100 grams George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almonds

Macros Ratio

ProteinsFatsCarbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
17.5%
NA mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
87.7%
NA mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
22.5%
NA mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
0%
NA mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
11%
NA μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryAlmonds
Calcium
NA
27%
NA mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
114%
NA mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
47.5%
46%
3.8 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
67.5%
NA mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
68.7%
NA mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
21.6%
NA mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
112%
0.07%
1680 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
28%
NA mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1680 times more Sodium than Almonds. Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryAlmonds
Energy
13%
20%
390 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
5.26%
51.5%
5.1 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
37.5%
13 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56%
16.6%
72.7 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
33%
5.4 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.8%
12%
0.9 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0%
0.01 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.4%
70.6%
0.75 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
0.12%
4 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.4 times more Carbohydrate than Almonds. While Almonds contain 1.5 times more Energy, 9.8 times more Fat, 1.6 times more Protein, 2.3 times more Fiber, 4.2 times more Saturated Fat and 16 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.