Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almonds

Weight per 100 calories

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

25.6g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.

Which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Almonds?

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

8.9%8.62g

1.3 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.05%0.66g

0.23 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.08%0.001g

Omega 3

0.032%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

12.5%2.13g

0.19 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

2.86%3.72g

18.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.64%1.4g

Fiber

5.7%2.16g

1.4 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

6.52%3.65g

3.4 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.95%0.035mg

Thiamine

NA mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

15%0.2mg

Riboflavin

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.82%0.024mg

Pyridoxine

NA mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.9%7.6μg

Folates and Folic Acid

NA μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Almonds

Calcium

4.65%46.5mg

NA mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19.8%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

8%0.64mg

0.98 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11%46.6mg

NA mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

12%83mg

NA mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

3.72%127mg

NA mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%431mg

Sodium

0.012%0.17mg

431 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.9%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.03g

Water

0.021%0.76g

1.03 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almonds:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.5 times more Iron and 2494.2 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 calories:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5 times more Carbohydrate than Almonds.
While Almonds contain 6.6 times more Fat, 2.8 times more Saturated Fat, 11.1 times more Omega 6 and 1.6 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Almonds have similar amounts of Energy and Protein per 100 kcal.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTSAlmondsVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: