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Comparing Nutrients in 14 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
80.7%2342kcal
1548 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g
Fat
215%208g
20.2 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g
Saturated Fat
49%15.7g
3.57 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0.99%0.016g
0.02 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
289%49g
2.96 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
57%74g
289 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
103%39.3g
21.4 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.8g
Protein
152%85g
52.8 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
63%0.76mg
Thiamine
NA mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
217%2.82mg
Riboflavin
NA mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
NA mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25%1.25mg
Pantothenic acid
NA mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
35%0.46mg
Pyridoxine
NA mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
48.6%194μg
Folates and Folic Acid
NA μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
628%94mg
Tocopherols and Tocotrienols
NA mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
94%937mg
NA mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
453%4.08mg
NA mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
163%13mg
15 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
253%1064mg
NA mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
317%7.3mg
NA mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
273%1909mg
NA mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
77%2616mg
NA mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
23%12.7μg
NA μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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445%6668mg
Sodium
5.03%75.4mg
6668 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
107%11.8mg
NA mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
0.48%18g
16 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: