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Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Blanched Almonds
14%
75%
11%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
92%2676kcal
1769 kcalvs2676 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
246%238g
23 gvs238 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
56%18g
4.1 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
1.13%0.018g
0.023 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
330%56g
3.4 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
65%84.7g
330 gvs84.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20.2g
NA gvs20.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
118%45g
24.5 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.3g
Protein
173%97g
60.3 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
72%0.87mg
Thiamine
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
248%3.23mg
Riboflavin
NA mgvs3.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
NA mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
28.5%1.42mg
Pantothenic acid
NA mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
40%0.52mg
Pyridoxine
NA mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
55.6%222μg
Folates and Folic Acid
NA μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
718%108mg
Tocopherols and Tocotrienols
NA mgvs108 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
107%1070mg
NA mgvs1070 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
518%4.66mg
NA mgvs4.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
186%15mg
17.3 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
289%1216mg
NA mgvs1216 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
362%8.32mg
NA mgvs8.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
312%2182mg
NA mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
88%2989mg
NA mgvs2989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
26.4%14.5μg
NA μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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508%7620mg
Sodium
5.75%86mg
7620 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
122%13.5mg
NA mgvs13.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
0.55%20.5g
18 gvs20.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: