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Comparing Nutrients in 100 grams George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

13.4%390kcal
Energy
20.3%590kcal
390 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g
Fat
54%52.5g
5.1 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
12.4%3.95g
0.9 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0.25%0.004g
0.005 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g
Omega 6
72.7%12.4g
0.75 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.7g
Carbohydrate
14.4%18.7g
72.7 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.46g
NA gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
26%9.9g
5.4 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.8%13.3g
Protein
38.2%21.4g
13.3 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
16%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54.7%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.28%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.85%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.3%49μg
Folates and Folic Acid
NA μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
NA mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
23.6%236mg
NA mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
114%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg
Iron
41%3.28mg
3.8 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
64%268mg
NA mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
79.8%1.84mg
NA mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
68.7%481mg
NA mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
19.4%659mg
NA mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1680mg
Sodium
1.27%19mg
1680 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
27%2.97mg
NA mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g
Water
0.12%4.5g
4 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: