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Comparing Nutrients in 1 kilogram George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Blanched Almonds
14%
75%
11%
1 kg ▼

Macro Nutrients

134%3900kcal
Energy
203%5900kcal
3900 kcalvs5900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.6%51g
Fat
541%525g
51 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9g
Saturated Fat
124%39.5g
9 gvs39.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
2.5%0.04g
0.05 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.46g
Omega 6
727%124g
7.46 gvs124 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%727g
Carbohydrate
144%187g
727 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%44.6g
NA gvs44.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
261%99g
54 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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238%133g
Protein
382%214g
133 gvs214 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
159%1.9mg
Thiamine
NA mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
547%7.1mg
Riboflavin
NA mgvs7.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
NA mgvs35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
62.8%3.14mg
Pantothenic acid
NA mgvs3.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
88.5%1.15mg
Pyridoxine
NA mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
123%490μg
Folates and Folic Acid
NA μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1583%238mg
Tocopherols and Tocotrienols
NA mgvs238 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
236%2360mg
NA mgvs2360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1141%10.3mg
NA mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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476%38mg
Iron
410%32.8mg
38 mgvs32.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
638%2680mg
NA mgvs2680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
798%18.4mg
NA mgvs18.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
687%4810mg
NA mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
194%6590mg
NA mgvs6590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1120%16800mg
Sodium
12.7%190mg
16800 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
270%29.7mg
NA mgvs29.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
1.2%45g
40 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Blanched Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: